As per the strength and conditioning education: Strength and conditioning at its simplest form is the practical application of sports science to enhance movement quality. It is grounded in evidence-based research and physiology of exercise and anatomy. We all move and therefore we can all benefit from a better quality of movement. Strength and conditioning isn’t a hardcore beating only for athletes, nor is it a particular Olympic lift, prowler push or hill sprint drill. While we might associate these moves with strength and conditioning, they’re tools that aid good strength and conditioning.